the perfect pot of easy nourishment with a deep, rich, mediterranean flavour.
ingredients:
2 onions, diced
250g (2 cups) mushrooms, sliced
1 bell pepper
1 cup frozen spinach
1 can white giant beans
1 cup multicoloured cherry tomatoes, in halves
fresh parsley, chopped
olive oil
for the sauce:
1 can coconut oil
1 tbsp thyme
1 tbsp smoked paprika powder
1-2 tbsp garlic powder
1 tsp salt
pepper to taste
method:
sauté onions in plenty of olive oil until golden brown in a pot. add tomato paste and let the aromas unfold. add spices and vegetables and continue to sauté the mixture for a few minutes. add coconut milk & butter beans, close the lid and let simmer for at least 20 minutes. once finished, add tomatoes and parsley, close the lid for a few minutes to let all flavours unite.
serve over rice, noodles or with fresh bread.
